7 foods you should soak before eating

Soaking these foods before eating can be a simple way to enhance their nutritional value and improve digestibility

Chia seeds Soaking chia seeds can help them form a gel-like consistency, making them easier to digest and increasing their nutrient absorption.

Lentils After soaking lentils it reduces phytic acid and enzyme inhibitors, which makes them easier to digest and increasing nutrient availability.

Pumpkin Seeds You can reduce the phytic acid content present in pumpkin seeds by soaking your seeds before you eat or roast them.

Almonds  Soaked almonds becomes more nutritious and provides relief from high blood pressure.

Flax seeds Soaking flax seeds can help break down phytic acid and improve digestibility, making the nutrients more bioavailable.

Chickpeas After soaking chickpeas overnight it reduces cooking time, improves digestibility, and enhances nutrient absorption.

Sunflower seeds Eating soaked Sunflower seeds helps manage constipation by reducing dryness of the intestine.

This information is not DNA's opinion but obtained from media reports