5 foods to add in your diet during monsoon

Here are five foods to add to your diet during the monsoon season

Helps in digestion and boosts the immune system. It can also ease symptoms of cold and flu.

Ginger

Known for its antibacterial and antiviral properties, garlic can help fight infections and strengthen the immune system.

Garlic

Rich in protein and fiber, pulses aid digestion and keep you feeling full. They’re also great for maintaining energy levels.

Pulses 

They provide essential vitamins and minerals while being less likely to cause stomach issues compared to tropical fruits during the rainy season.

Seasonal Fruits (Apples, Pears)

Packed with nutrients like iron and vitamins A and C, they support overall health and help keep your immune system strong.

Leafy Greens

These foods provide essential nutrients and help ward off common monsoon illnesses.

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.