Exercise: Physical activity increases blood flow to the brain, which can help promote new neuron growth.
Get enough sleep: Quality sleep helps with memory consolidation and cognitive function. Most adults need between 7-9 hours of sleep for optimal brain health.
Stay mentally active: Activities like puzzles, crosswords, and chess can challenge your brain's problem-solving abilities.
Balanced diet: A balanced diet with a variety of healthy foods can help improve brain health.
Socialize: Having supportive friends, family, and social connections helps you live longer, happier, and healthier.
Learn something new: Try learning a foreign language or playing an instrument.
Meditate: Meditation can enlarge the prefrontal cortex, which is responsible for concentration, awareness, and decision-making.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.