Aug 21, 2024, 05:00 PM IST
Here are 7 habits to increase longevity
Include a variety of fruits, vegetables, whole grains, and lean proteins in your meals.
Engage in regular exercise, such as walking, jogging, or strength training.
Aim for 7-9 hours of restful sleep each night.
Practice stress-relief techniques like meditation, deep breathing, or hobbies.
Maintain strong relationships with family and friends.
Refrain from smoking, limit alcohol consumption, and avoid other harmful behaviors.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.
Visit your doctor for regular check-ups and screenings.