Jul 25, 2024, 06:51 PM IST
Here are seven health benefits of black coffee
Black coffee is loaded with antioxidants, such as polyphenols and flavonoids, which help neutralize harmful free radicals in the body
he caffeine in black coffee can improve alertness, focus, and mental clarity by blocking adenosine, a neurotransmitter that promotes sleepiness.
Black coffee can increase metabolic rate and help burn fat more efficiently, making it beneficial for weight management
Studies suggest that regular consumption of black coffee may reduce the risk of developing type 2 diabetes by improving insulin sensitivity
Caffeine in black coffee stimulates the central nervous system, leading to increased adrenaline levels and improved physical performance during exercise.
Black coffee may protect against liver diseases such as fatty liver disease and cirrhosis.
Some research indicates that the antioxidants in black coffee may lower the risk of certain cancers
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.