May 16, 2024, 12:56 PM IST
Incorporating stair climbing into your daily routine can yield significant health benefits
Climbing stairs can increase the ability to intake oxygen and improve cardiovascular fitness.
Climbing stairs can also strengthen your glutes and give a well-toned lower body.
Daily practice of climbing stairs can strengthen the bones
Physical activity releases endorphins, which can improve mood and reduce feelings of stress and anxiety.
Over time, climbing stairs regularly can increase your stamina and endurance
Stair climbing doesn't require special equipment or a gym membership, you can do it almost anywhere.
Climbing stairs burns more calories per minute than many other forms of exercise
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.