Jul 31, 2024, 11:39 AM IST

7 health benefits of eating aloo paratha

Apurwa Amit

Nutritious: Aloo paratha is a nutritious meal that provides a good balance of carbohydrates, proteins, and fats.

Rich in vitamins and minerals: Potatoes in aloo paratha are rich in vitamin C, B vitamins, potassium, and minerals like iron and magnesium which is good for health. 

Energy boost: Aloo paratha is a good source of energy due to the presence of potatoes and whole wheat flour.

Easy to digest: When prepared with minimal oil or ghee, aloo paratha can be relatively easy to digest compared to heavier fried foods.

Comfort food: Aloo paratha is a comfort food that can evoke feelings of warmth and satisfaction.

Versatile: It can be served with a variety of accompaniments like yogurt, pickles, or chutneys, enhancing the meal experience.

Taste: Last but not least, aloo paratha is delicious and loved by many for its flavor and texture.

This information is not DNA's opinion but obtained from media reports