7 health benefits of taro root (arbi)

Taro root is a vegetable known as arbi in India. It has numerous nutritional benefits that make it a healthier alternative to other root vegetables like potatoes.

It is widely consumed across the globe due to its high nutrition. Check out some health benefits:

Rich in fibre: Taro root is an excellent source of dietary fibre and helps improve the function of your digestive system.

Stabilize blood sugar: The carbs in taro root are resistant starch. Hence, they have been shown in clinical studies to stabilize blood sugar.

Reduce risk of heart disease: The fibre and resistant starch in taro root may also help reduce your risk of heart disease.

High amounts of energy: Arbi is an excellent source of energy, despite having a low glycemic index.

Promotes weight loss: Eating taro root can keep your stomach fuller for longer as it is rich in fibre. Hence, you will eat fewer calories in a day.

Improves vision: It contains potent antioxidants such as beta-carotene and cryptoxanthin, which help improve your vision.

Improves blood circulation: Iron and copper are both required by your body for proper blood circulation. Both are present in taro roots.

Disclaimer: This content including advice provides generic information only. Pics: Pixabay