7 healthy fats to add in your diet

Here are 7 healthy fats to add to your diet

Fatty fish like salmon are rich in omega-3 fatty acids, specifically EPA and DHA, which are beneficial for heart health

Fatty Fish

Avocados are rich in monounsaturated fats, which are heart-healthy fats that can help lower bad cholesterol levels (LDL) while increasing good cholesterol (HDL).

Avocados

Nuts contain a mix of healthy fats. They are packed with protein, fiber, vitamins, and minerals, making them a nutritious snack option.

Nuts

It's known for its anti-inflammatory properties and may help reduce the risk of heart disease.

Olive Oil

 Chia seeds are a plant-based source of omega-3 fatty acids, along with fiber, protein, and antioxidants.

Chia Seeds

Flaxseeds are another plant-based source of omega-3 fatty acids. They also provide fiber and lignans, which have antioxidant properties.

Flaxseeds

Coconut oil has something called medium-chain triglycerides (MCTs). These are a type of saturated fat that the body can break down and use for energy more quickly than other fats.

Coconut Oil

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.