Aug 6, 2024, 07:41 PM IST
Mix a teaspoon of salt in a glass of warm water and gargle several times a day to help reduce inflammation and kill bacteria.
Mix honey and lemon in hot water to soothe the throat and provide relief from irritation. Honey coats the throat, while lemon adds vitamin C.
Boil fresh ginger slices in water and drink the tea to reduce pain and inflammation, as ginger has natural anti-inflammatory properties.
Inhale steam from a bowl of hot water or during a hot shower to relieve throat irritation and congestion.
Mix one tablespoon of apple cider vinegar with a glass of warm water and drink it or use it as a gargle to help kill germs and soothe the throat.
Drinking warm chicken or vegetable soup can soothe the throat and provide nourishment while being easy to swallow.
Drink plenty of water and other fluids to keep your throat moist and help flush out any infection.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.