7 homemade foods substitute for protein powder

Protein powder is a good way to lose weight and gain muscle but not many people are able to digest or afford it.

Here are some best homemade alternatives to protein shake if you want to lose weight.

Banana smoothie with mild and peanut butter can have around 30 gms of protein.

100 grams of Paneer (cottage cheese) has over 14 gm of protein. 

Just one glass of Kefir milk has over 15 gm of protein, essential for weight loss.

Nuts like almonds, cashews, walnuts and seeds like sunflower and chia seeds have high protein content. 

One cup of Greek Yogurt with added fruits and nuts can have up to 12 grams of protien.

Egg whites have just 17 calories and 3.6 grams of protein. 

Oats with fruits and nuts can have over 25 grams of protein per serving.