Sep 22, 2024, 09:13 PM IST
Kale: This leafy green is a nutritional powerhouse, packed with vitamin K, vitamin C, and calcium. It’s also high in fibre, which supports digestion and helps you stay fuller for longer.
Spinach: Another nutrient-dense green, spinach is rich in iron, magnesium, and folate. Low in calories but abundant in vitamins, it’s ideal for those looking to lose weight.
Cucumber: Beyond being a salad staple, cucumbers make a great addition to juices. They’re hydrating, refreshing, and loaded with vitamins K, B, and silica, which promotes healthy skin.
Lemon: A splash of lemon adds brightness and enhances the detox benefits of your juice. Rich in vitamin C and antioxidants, lemons support immunity and aid digestion.
Apple: Adding apple gives your green juice a natural sweetness. Apples are full of fibre and vitamin C, providing a healthy energy boost without causing blood sugar spikes.
Celery juice, rich in anti-inflammatory antioxidants and plant compounds, is low in calories and high in water, potentially aiding in weight loss.
Beetroot juice, a low-calorie and nutrient-rich beverage, can improve sports performance by promoting blood vessel dilation.