Oct 20, 2024, 10:09 AM IST
Incorporate these techniques into your daily routine that will help you manage overthinking and promote a more peaceful mindset.
Shinrin-yoku (Forest Bathing): Immersing yourself in a natural environment can help reduce stress and promote mindfulness.
Ikigai: Find your purpose or passion in life. Reflecting on what brings you joy and fulfillment can help shift your focus away from negative thoughts.
Wabi-Sabi: Embrace imperfection and the beauty of transience. Accepting that nothing is perfect can help reduce the pressure of overthinking.
Zazen (Sitting Meditation): Practice mindfulness meditation by sitting quietly and focusing on your breath. This can help calm your mind and reduce racing thoughts.
Kintsugi: Learn to appreciate flaws and breakages as part of your life’s journey. This philosophy encourages you to see beauty in imperfections.
Kaizen: Focus on small, continuous improvements. Instead of overthinking a large goal, break it down into manageable steps and take action.
Jinba Ittai: Foster a sense of unity with your surroundings. Engage fully in activities to create a connection with the present moment, reducing the tendency to overthink.
This information is not DNA's opinion but obtained from media reports