7 reasons to do push-ups every day

Doing push-ups target various parts including triceps, pecs, and shoulder muscles.

It is an effective excercise for building strength and can be a great way to boost your fitness level.

Improves posture: It targets your back muscles and help you build a strong, stable core to maintain a straight posture.

Burn calories: Push-ups also help you burn calories.

Support cardiovascular health: Push-ups can also help to get your heart rate up.

Strengthen bone health: Regular push-ups will help strengthen your joints and bones.

Overall fitness: Doing regular push-ups make you stronger and increase your overall fitness.

Strengthen multiple muscles: Push-ups help strengthen your chest muscles, shoulders and other muscles.

Easy to do: One can do push-ups without any euipment.