Jul 17, 2024, 05:20 PM IST
Rich in Vitamin C
Pineapples are a great source of vitamin C, which boosts the immune system and promotes skin health.
Aid in digestion
It contains bromelain, an enzyme that helps in digestion and reduces bloating.
Boost energy levels
The natural sugars in pineapples provide a quick energy boost without causing a rapid spike in blood sugar levels.
Boost heart health
The fiber, potassium, and vitamin C in pineapples improves heart health and help lower blood pressure.
Relieves arthritis pain
The anti-inflammatory properties of pineapples can help reduce joint pain and inflammation.
Improve skin health
The antioxidants present in pineapples can help improve skin health and reduce signs of aging.
Reduce risk of blood clots
Bromelain in pineapples may help prevent blood clots and improve circulation.
This information is not DNA's opinion but obtained from media reports