Sep 22, 2024, 08:44 PM IST
Omega-3 helps reduce blood pressure and lowers the risk of heart disease.
It is essential for memory and cognitive performance, supporting brain health.
Omega-3 helps lower inflammation in the body, which can prevent chronic diseases.
DHA, a type of Omega-3, is a major structural component of the retina, supporting good vision.
It keeps skin hydrated, reduces acne, and prevents premature ageing.
These underground dwellers get most of their water from the roots and tubers they eat, allowing them to live without direct access to water.
It reduces joint pain and stiffness, improving mobility for people with arthritis.