7 saturated foods to avoid that form high cholesterol, gallstones

Here are 7 saturated foods to avoid that can contribute to high cholesterol and gallstones:

Red Meat: Foods like beef, lamb, and pork are high in saturated fats, which can raise cholesterol levels.

 Full-Fat Dairy Products: Items such as whole milk, cheese, and butter contain high levels of saturated fats.

Processed Meats: Sausages, hot dogs, and bacon are not only high in saturated fats but also contain preservatives that can be harmful.

Fried Foods: Foods that are deep-fried, like fried chicken and doughnuts, often absorb unhealthy fats during cooking.

 Baked Goods: Many pastries, cakes, and cookies are made with butter or margarine, contributing to saturated fat intake.

Coconut Oil and Palm Oil: These oils are high in saturated fats and can raise cholesterol levels when used in cooking or processed foods.

 Chocolate: Certain types of chocolate, especially milk chocolate, can contain high amounts of saturated fats.

This information is not DNA's opinion but obtained from media reports