7 stretching exercises for heart

Stand up and reach both arms straight up, stretching your body upwards. This exercise helps improve blood flow and relaxes the muscles around your heart.

Overhead Stretch

Stand with feet shoulder-width apart, raise one arm overhead, and lean to the opposite side. This stretch helps open up the rib cage and improves lung capacity

Side Stretch

Stand with feet together, bend forward at the hips, and try to touch your toes. This stretch improves circulation and reduces stress

Forward Bend

Stand or sit, clasp your hands behind your back, and lift them slightly while pushing your chest forward.

Chest Opener

Get on all fours, alternate between arching your back (Cow) and rounding it (Cat). This stretch improves spinal flexibility

Cat-Cow Stretch

Sit with your legs straight out, slowly bend forward, reaching towards your toes. This stretch helps relax the mind and body

Seated Forward Bend

Lie on your stomach, place your hands under your shoulders, and lift your chest off the ground.

Cobra Stretch

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.