7 superfoods rich in Vitamin D

Vitamin D affects many bodily functions, including bone health. Research also suggests low vitamin D levels may be a risk factor for autoimmune diseases.

Salmon is a popular fatty fish and a great source of vitamin D.

Besides fortified foods, mushrooms are the only sufficient non-animal source of Vitamin D.

Whole eggs are another good source, as well as a wonderfully nutritious food.

Cow milk is usually fortified with Vitamin D.

Spinach is one of the best vegetables containing vitamin D & calcium. 

While orange juice does not naturally contain Vitamin D, it is fortified with Vitamin D.

Cereals and oatmeals are another food that may be fortified with vitamin D.