7 superfoods to increase metabolism

Packed with antioxidants  green tea boosts metabolism, aiding in weight management

Green Tea

Capsaicin in chili peppers raises metabolism by increasing body temperature and promoting calorie burning

Chili Peppers

Berries are rich in antioxidants and fiber, supporting metabolism and providing a nutritional energy boost

Berries

 Complex carbohydrates in whole grains, like oats and quinoa, maintain energy levels

Whole Grains

High-protein foods require more energy for digestion, helping to rev up metabolism and support muscle health

Lean Proteins 

Packed with healthy fats and protein, nuts provide sustained energy, contributing to metabolic efficiency

Nuts (Almonds, Walnuts)

Rich in protein, Greek yogurt supports muscle health and aids in maintaining a healthy metabolism

Greek Yogurt

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.