Nov 22, 2023, 07:26 AM IST
Apples contain the antioxidant quercetin, are high in fiber and are lower in sugar.
While higher in calories than other fruits and vegetables, avocadoes are a great source of healthy fats.
Blueberries, strawberries and raspberries are loaded with antioxidants and fibre and help improve blood sugar.
Greens essentially have no calories and carbs, but are rich in vitamins, minerals and fibre.
Greek yogurt has more protein than regular yogurt. It improves bone and gut health.
It contains chemicals and food enzymes that may be able to prevent heart disease and cancer. Antioxidants found in tea include the special catechin EGCG.
In addition to being a fantastic meat alternative, mushrooms are also a wonderful source of antioxidants and vitamin D.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for a qualified medical opinion.