Mar 21, 2024, 06:06 PM IST
Some of the most common causes for premature greying are genetics, stress, smoking, vitamin B12 deficiency, prolonged contact with UV rays, etc.
7 superfoods that slowdown premature greying naturally:
Green leafy vegetables like spinach, kale, broccoli, and cabbage are rich in iron, folate, vitamins, and calcium, all of which promote healthy hair.
Dark chocolate, packed with antioxidants, aids in detoxifying the body and contains copper, vital for melanin production to maintain hair color.
Dairy products such as milk, cheese, yogurt, etc. are rich in vitamin B12, calcium, protein, and various other nutrients that aid the production of melanin.
Eggs are rich in protein essential for hair health and contain vitamin B12, which helps prevent premature greying. Whole eggs, not just egg whites, are recommended for maximum benefits.
Soybeans, a protein-rich staple for plant-based diets, also provide antioxidants, especially in fermented forms, which help fight premature greying-causing radicals.
Lentils are rich in vitamin B9 and other nutrients vital for healthy hair. Their versatility allows for easy incorporation into daily meals.
Mushrooms are rich in copper, which supports melanin production. Melanin gives color to hair and skin, and its deficiency may accelerate greying.