Chamomile Tea: Chamomile contains antioxidants that may promote sleepiness.
Peppermint Tea: Peppermint tea has proven to be beneficial for sleep and can even help people to have a better quality sleep.
Lavender Tea: The calming effect of lavender in the body is also thought to boost sleep.
Valerian Tea: One of the most studied benefits of valerian is its ability to improve sleep. Research suggests that taking valerian root may reduce the amount of time it takes to fall asleep, as well as improve sleep quality and quantity
Lemon Balm Tea: Several studies have shown that lemon balm combined with other calming herbs helps reduce anxiety and promote sleep.
Passionflower Tea: For a restful night's sleep, try sipping a cup of passionflower tea right before bed as it is said to help with insomnia, anxiety, hot flashes, etc.
The antioxidants in green tea can boost your cognitive thinking, which they help improve even after you've been to sleep.
Photos: Freepik
This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.