Gastric Problems: 9 Yoga Asanas to improve digestion
Srishty Choudhury
Naukasana (Boat pose): Powers up the intestines and stimulates digestion by improving the secretion of digestive juices.
Paschimottasana (Seated forward bend pose): Helps relieve constipation and provides relief from flatulence.
Ardha Matsyendrasana (Sitting half spinal twist): This pose for digestion improves liver and pancreatic health
Trikonasana (Triangle pose): Stimulates appetite and energises the abdominal organs, especially the liver and the intestinal tract.
Ustrasana (Camel pose): This exercise for digestion relieves constipation and improves digestion.
Pavanmuktasana (Wind-relieving pose): Strengthens the abdominal muscles and removes gastrointestinal problems.
Dhanurasana (Bow pose): It helps release gas from the stomach and relieves constipation and dyspepsia (indigestion).
Bhujangasana (Cobra pose): The pose involves gentle compression on the abdomen, which stimulates the digestive organs and enhances their functioning.
Supta Matsyendrasana (Supine spinal twist): This exercise stretches the glutes, chest, and obliques. It improves spinal mobility and can aid digestion.