7 tips to keep your anger in control

When you start to feel angry, pause and take slow, deep breaths.

Take Deep Breaths

If you feel your anger rising, count slowly to ten before reacting.

Count to Ten

Recognize what specifically makes you angry. Understanding your triggers can help you address the root cause and avoid or manage these situations better.

Identify Triggers

Engage in activities like meditation, yoga, or listening to calming music.

Practice Relaxation Techniques

Express your feelings in a calm and constructive manner.

Communicate Calmly

If you’re feeling overwhelmed, take a short break from the situation.

Take a Timeout

If anger is affecting your relationships or daily life, consider talking to a therapist or counselor.

Seek Professional Help

 This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.