May 12, 2024, 08:10 AM IST

7 vegetable juices effective in reducing bad cholesterol

Pravrajya Suruchi

Beetroot Juice: Beetroot is high in nitrates, which convert to nitric oxide in the body.

Carrot Juice: Carrots are rich in beta-carotene, which some studies suggest may help modify cholesterol absorption.

Tomato Juice: Tomatoes contain lycopene, an antioxidant linked to a reduced risk of heart disease.

Spinach Juice: Leafy greens like spinach are good sources of fiber, which can help bind cholesterol in the digestive tract

Okra Juice: Okra contains soluble fiber, which may play a role in lowering LDL cholesterol.

Bottle Gourd (Lauki) Juice: Lauki is a source of fiber, antioxidants, and potassium, all of which can contribute to heart health.

Vegetable Juices with Added Plant Sterols: Some commercially prepared vegetable juices may be fortified with plant sterols and stanols.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

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