Vitamin B12 is needed to form red blood cells and DNA. It is also an important player in the function and development of brain and nerve cells. Vitamin B12 binds to the protein in the foods we eat.
Fortified milk
Meat substitute
Breakfast cereals
Nutritional yeast
Vegan spreads
Cheese
Yogurt
This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.