Oct 17, 2023, 11:04 AM IST

Strong bones: 6 dry fruits rich in Calcium

DNA WEB DESK

Some of the popular nuts that help increase Calcium and vitamin D in your body are walnuts, peanuts, almonds, among others.

100 grams of almonds contain 260mg of calcium, about 26% of the daily recommended value. 

Almonds

Dry figs are high in calcium, with about 16 percent of your daily requirements, so they’ll help you look after your bones.

Dry figs

Hazelnuts are a rich source of calcium, providing about 11% of your daily needs.

Hazelnuts 

Pistachios are a good source of calcium, providing 10% of your daily calcium requirement.

Pistachios

Walnuts are a good source of calcium, providing about 10% of the daily requirement. 

Walnuts

Peanuts are high in calcium, providing about 9% of the daily requirement.

Peanuts

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