7 Vitamin B rich vegetables to flush out bad LDL cholesterol naturally

Spinach: High in folate (B9) and fiber, which can help lower cholesterol.

Broccoli: Contains B vitamins like B6 and folate, plus fiber that aids in cholesterol management.

Asparagus: A good source of folate and other B vitamins, with high fiber content to help reduce LDL levels.

Peas: Green peas are rich in B1 (thiamine) and B9 (folate), along with fiber that can lower cholesterol.

Kale: Packed with B vitamins, especially B6 and B9, and fiber to support heart health.

Cauliflower: A source of B vitamins like B6 and folate, and it's high in fiber.

Carrots: While known for their vitamin A, they also contain B vitamins and fiber beneficial for cholesterol management.

This information is not DNA's opinion but obtained from media reports