7 vitamin B12-rich vegetables to boost energy, fight Anemia

Mushrooms: Certain varieties, like shiitake and maitake, can provide B12, especially when exposed to UV light.

Kale: This leafy green is nutritious and can help support energy levels.

Spinach: While it contains more folate, it can still contribute to overall B12 intake when combined with other sources.

 Alfalfa Sprouts: These can provide some B12 and are great in salads.

Peas: While not high in B12, they can support overall nutrition.

Brussels Sprouts: These contain a range of vitamins, including some B12.

 Potatoes: While not a significant source of B12, they can contribute to overall energy levels.

This information is not DNA's opinion but obtained from media reports