7 ways to add ghee to your diet

Use ghee as a cooking fat for frying or sauteing to add a rich, buttery flavor to your dishes.

Cooking

Substitute ghee for butter or oil in baking recipes for a unique taste and a healthier option.

Baking

Use ghee as a spread on toast or bread, just like you would with butter.

Spread

Drizzle ghee over vegetables, grains, or salads to enhance flavor and add a touch of richness.

Drizzling

Add a spoonful of ghee to your tea or coffee for a creamy texture and an extra boost of nutrients.

In Beverages

Blend ghee into your smoothies for added creaminess and nutritional benefits.

In Smoothies

Mix ghee into cooked rice or lentils for extra flavor and a richer texture.

With Rice and Lentils

Incorporating ghee into rice and lentils can enhance their taste and texture.