7 ways to have oats as breakfast 

Oats have a high fibre content that keeps you feeling fuller for longer, so eating them for breakfast has been shown to aid in weight loss.

Here are 7 healthy breakfast options that you can make with oats.

Traditional Oats: Begin your day with a bowl of oats sprinkled with almonds, fruits, milk, and honey.

Overnight oats: For an easy, no-cook breakfast, mix oats with yogurt or milk and chill overnight. In the morning, add chopped nuts or fruits to it and enjoy.

Oat Smoothie: Make morning smoothie with oats and dryfruits. Then serve it into a bowl and garnish with granola and fresh berries.

Oat Muffins: Make healthy muffins using oats and add chocolate chips, nuts, or fruits to personalise them.

Oat & Yoghurt Parfait: For a delicious and aesthetically pleasing parfait, layer oats, yoghurt, and your preferred fruits in a glass.

Masala Oats: For a savoury take on breakfast, cook oats with savoury ingredients like cheese, herbs, and veggies.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

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