7 ways to improve your child's eyesight

Spending time outdoors in natural light helps reduce the risk of developing nearsightedness and supports overall eye health.

Encourage Outdoor Play

Provide a diet rich in fruits and vegetables, especially those high in vitamins A, C, and E, which are essential for good vision.

Healthy Diet

Reduce the amount of time your child spends on screens to prevent eye strain and fatigue.

Limit Screen Time

Schedule regular eye check-ups with an optometrist to catch any vision problems early and ensure your child's eyes are developing properly.

Regular Eye Exams

Ensure your child reads and does homework in well lit areas to avoid straining their eyes.

Proper Lighting

Use protective glasses during sports or other activities to prevent eye injuries and preserve vision.

Protective Eyewear

Teach your child to blink regularly and perform simple eye exercises to keep their eyes moist and reduce strain.

Encourage Blinking and Eye Exercises

 This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.