7 ways to walk 10000 steps every day with 9 to 5 office job

Take the stairs: Opt for stairs instead of elevators whenever possible. It’s a great way to add steps and get a workout.

 Walk during breaks: Use your lunch and coffee breaks to take short walks. Even a 10-minute stroll can add up.

Walk and talk: If you have phone calls or meetings that don’t require you to be at your desk, walk around while you talk.

Set a timer: Set a timer to remind you to stand up and move every hour. A quick 5-minute walk can help you stay active.

Join a walking group: If possible, find colleagues who are interested in walking during breaks or after work to stay motivated together.

Incorporate walking meetings: Suggest walking meetings instead of sitting in a conference room, which can also spark creativity.

Take the long route: Choose longer routes when walking to meetings or when heading to the restroom to increase your steps.

This information is not DNA's opinion but obtained from media reports