Jul 13, 2024, 10:15 PM IST
Leafy greens like spinach, kale, and Swiss chard are high in vitamins A, C, and K, as well as antioxidants that combat inflammation.
Fatty fish such as salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids. These healthy fats are known to reduce inflammation and improve heart health.
Extra virgin olive oil is rich in monounsaturated fats and polyphenols, which have anti-inflammatory properties. It's a staple of the Mediterranean diet, known for its health benefits.
Nuts, especially almonds and walnuts, are good sources of healthy fats, protein, and fiber. They contain antioxidants that help fight inflammation.
Green tea is rich in antioxidants, particularly epigallocatechin-3-gallate (EGCG), which has anti-inflammatory effects. Drinking green tea regularly can contribute to overall health.
Berries like blueberries, strawberries, raspberries, and blackberries are packed with antioxidants, vitamins, and fiber. They contain anthocyanins, which have anti-inflammatory effects.
Tomatoes are high in vitamin C, potassium, and lycopene, an antioxidant with anti-inflammatory properties. Cooking tomatoes can increase the availability of lycopene.
Rich in fiber and antioxidants, broccoli can help prevent the buildup of liver fat.
Turmeric contains curcumin, a powerful anti-inflammatory compound. Adding turmeric to your meals or taking it as a supplement can help reduce inflammation.