Nov 4, 2023, 01:39 PM IST

8 benefits of drinking Tulsi water daily

DNA WEB DESK

Regulates blood sugar levels

Drinking tulsi water on a daily basis regulates blood sugar levels and aids in the metabolism of fats and carbohydrates, ensuring that blood sugar is used for energy.

Helps in digestion

Drinking tulsi water regularly helps with indigestion, acid reflux, and other digestive issues, as well as enhancing bowel motions.

Boosts immunity

Regular consumption of tulsi-infused water may help strengthen the immune system and make the body more resilient to infections.

Relieves stress

Since tulsi is regarded as an adaptogenic plant, it may aid the body in adjusting to stress and encourage serenity and relaxation.

Respiratory health

Respiratory discomfort can be relieved and the respiratory system may be soothed by consuming tulsi water.

Weight loss

Digestive fluids and enzymes are stimulated by tulsi, which is known to improve our digestive systems. Rapid weight loss is associated with a healthy digestive system.

Detoxification

It is well known that tulsi possesses a wide range of detoxifying qualities that help the body eliminate toxins and facilitate the detoxification process overall.

Anti-inflammatory effects

Due to their anti-inflammatory qualities, the essential oils found in tulsi may help lessen inflammation and its accompanying symptoms.