8 benefits of eating guava fruit and leaves

Control blood sugar levels

Guavas have long been known for their positive effects on blood sugar levels. 

May boost heart health

Guava leaves' strong antioxidant and nutrient content may help shield your heart from harm caused by free radicals.

May help relieve menstural pain

Evidence suggests that guava leaf extract may reduce the pain intensity of menstrual cramps.

Help with digestive disorder

Guava contains large amounts of dietary fibre, which can help to soften up a stool and improve bowel movements. 

May reduce cancer risk

Researchers have discovered compounds in guava leaves that function as selective modulators of the estrogen receptors (SERMs). These are the kinds of medications that can prevent the growth of tumour cells.

 May aid weight loss

Guavas are good for weight loss. It contains only 37 calories and 12% of your daily required fibre intake, making them a satisfying and low-calorie snack. 

Boost your immunity

Guavas are one of the richest food sources of vitamin C. Vitamin C plays an important role in maintaining a healthy immune system.

May be good for skin

A guava's abundant supply of vitamins and antioxidants could do wonders for your skin.