Jul 12, 2024, 11:08 PM IST
Tomatoes are high in lycopene, an antioxidant that helps protect the skin from damage caused by the sun's UV rays. Cooking tomatoes increases the bioavailability of lycopene.
Fish such as salmon, mackerel, and sardines are rich in omega-3 fatty acids, which help keep the skin supple and moisturized. They also reduce inflammation that can lead to skin aging.
Avocados are rich in healthy fats, especially monounsaturated fat, which helps keep skin moisturized. They also contain vitamin E, an antioxidant that can help protect your skin from oxidative damage.
Nuts, especially almonds and walnuts, are packed with vitamins E and B, which help maintain skin hydration and repair damaged skin tissue.
Contains antioxidants like catechins, which can help reduce liver fat and improve liver function.
Berries like blueberries, strawberries, and raspberries are high in antioxidants, such as vitamin C, which help combat free radicals that can damage your skin and cause signs of aging.
Dark chocolate is rich in flavonoids, which are powerful antioxidants that help improve skin texture, increase hydration, and boost circulation to the skin.
Sweet potatoes are a great source of beta-carotene, which the body converts into vitamin A. This vitamin is crucial for skin cell turnover and maintaining a healthy complexion.