May 15, 2024, 10:35 PM IST
This involves alternating between periods of high-intensity exercise (like sprinting or fast-paced cycling) and low-intensity recovery periods. It's highly effective in improving heart health and burning calories.
Running or jogging is an excellent way to strengthen your heart. It improves cardiovascular endurance and can be tailored to different fitness levels.
Whether indoor or outdoor, cycling is a low-impact exercise that's gentle on the joints while providing an effective cardiovascular workout. It can be done at varying intensities to challenge the heart.
Swimming is a full-body workout that's easy on the joints. It increases heart rate while also strengthening muscles throughout the body.
Jumping rope is a simple yet effective exercise for heart health. It improves cardiovascular endurance, coordination, and balance.
HIIT involves short bursts of intense exercise followed by brief rest periods. It's an efficient way to improve cardiovascular fitness and burn calories.
Rowing is a full-body workout that engages the muscles of the upper and lower body while providing a cardiovascular challenge. It's a great way to strengthen the heart and improve endurance.
Whether using a stair climber machine or climbing actual stairs, this exercise gets your heart rate up and strengthens the heart and lower body muscles.