Nov 26, 2023, 01:57 PM IST
Made from split chickpeas, chana dal is a powerhouse of minerals and protein. It is especially helpful for vegans and vegetarians trying to acquire enough protein.
It is rich in protein and dietary fibre. Toor dal dal helps in maintaining optimal muscle mass and strength.
Masoor dal is a versatile and easily digestible dal variety. It promotes heart health, boosts digestion and aids in weight management.
It is packed with essential amino acids, this dal aids in muscle repair and growth. It supports weight management and improves digestion.
Urad dal is highly nutritious and protein-packed. It is rich in iron, calcium, potassium, and B vitamins. It promotes hair and skin health and boosts energy levels.
It is a low-calorie food that is easy to digest and provides a host of health benefits. It manages blood pressure, detoxifies the body and promotes s hair growth.
Rajma is not only delicious but also an incredible source of plant-based protein. It is full of essential minerals like iron, manganese, and phosphorus, which contribute to bone strength and energy production.
It is an excellent option for individuals looking to incorporate a high-protein plant-based alternative into their diet. It is beneficial for diabetes patients and it promotes heart health.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for a qualified medical opinion.