8 dry fruits that are rich in calcium

Figs: These sweet and chewy fruits are a great source of calcium, with about 160mg per 100 grams (3.5 oz) serving.

Apricots: Don't underestimate these sunshine-colored treats! Dried apricots offer around 15mg of calcium per 100 grams (3.5 oz) serving.

Almonds: A popular and versatile nut, almonds are not only packed with healthy fats and protein, but they also boast around 76mg of calcium per 28 grams.

Dates: Naturally sweet and sticky, dates provide a good amount of calcium, offering around 64mg per 100 grams (3.5 oz) serving, along with fiber and potassiu.

Pistachios: These green nuts are not just a tasty snack, but also a source of calcium.

Walnuts: While perhaps not the first nut that comes to mind for calcium, walnuts offer around 98mg of calcium per 100 grams.

Prunes: These dried plums are a good source of fiber and other nutrients, and they also offer a surprising amount of calcium.

This information is not DNA's opinion but obtained from media reports