May 23, 2024, 01:35 PM IST
Walking at a fast pace increases your heart rate, strengthens your heart, and improves circulation.
Running is a high-intensity workout that boosts cardiovascular fitness and strengthens the heart muscles.
Riding a bike, whether outdoors or on a stationary bike, helps improve heart health by increasing your heart rate and endurance.
Swimming provides a full-body workout that enhances cardiovascular fitness, strengthens the heart, and improves lung capacity.
Jumping rope is a vigorous exercise that increases heart rate quickly, improving cardiovascular health and coordination.
Dancing is a fun way to get your heart pumping, improve cardiovascular health, and enhance overall fitness.
Using a rowing machine or rowing on water provides a comprehensive cardiovascular workout that strengthens the heart and lungs.
Certain forms of yoga, like Vinyasa or Power Yoga, increase heart rate and improve cardiovascular health, while also reducing stress.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion