Jul 17, 2024, 09:03 PM IST
Rub your palms together until warm. Close your eyes and cover them with your palms. This relaxes the eyes, relieving strain and stress.
Sit comfortably, place a candle at eye level, and focus on the flame without blinking. This enhances concentration and strengthens eye muscles.
Lie on your back, relax your arms and legs, close your eyes, and breathe deeply. This relaxes the body, reducing overall stress and eye strain.
Sit comfortably, close your eyes, place fingers on ears, inhale deeply, and exhale with a humming sound. This reduces eye pressure and soothes the nervous system.
Lie on your back, lift your legs and hips upwards, supporting your back with your hands. This enhances blood circulation to the head and eyes.
From Sarvangasana, lower your legs over your head until your toes touch the floor behind you. This improves blood flow to the eyes and brain, relieving fatigue.
Stand straight, inhale, and bend forward to touch your toes, keeping your knees straight. This increases blood flow to the face and eyes.
Practice deep breathing exercises like Anulom Vilom (alternate nostril breathing). This enhances blood and oxygen supply to the eyes, improving function.