Feb 4, 2024, 09:20 AM IST
Eggplants are high-fibre superfoods that contain 2.48 g of both soluble and insoluble fibre per cup.
A serving of two beetroots has 2 grams of both soluble and insoluble fibre, which could aid in your weight loss efforts.
Cauliflower is one cabbage family member that is both extremely nutrient-dense and low in carbohydrates. A cup of cauliflower has 2.86 g of fibre.
Growing in the cruciferous family, broccoli is a vegetable rich in nutrients and antioxidants that may help with weight loss. It also contains 2.4 grams of fibre per cup.
Carrots and other root vegetables are healthy when eaten raw or cooked. A cup of uncooked carrots has 3.6 grams of fibre in it.
Apart from being rich in various nutrients, raw artichokes also contain a significant amount of fibre (6.9 grams per serving).
Flavorful and sweet, sweet potatoes are a popular food for those who want to lose weight. There are 3.8 grams of fibre in one medium-sized, skin-free, boiled sweet potato.
Potatoes are another versatile nightshade vegetable that is low in cholesterol; a medium skin-on potato contains 3.63 g of fibre.