8 foods that are healthy for your brain

Packed with antioxidants, particularly flavonoids, which can help improve memory and cognitive function.

Blueberries

Rich in omega-3 fatty acids, which are essential for brain health. Examples include salmon, trout, and sardines.

Fatty Fish

Contains curcumin, which can cross the blood-brain barrier and has anti-inflammatory and antioxidant benefits.

Turmeric

High in antioxidants and vitamin K, which is believed to support brain health.

Broccoli

Contain magnesium, iron, zinc, and copper, all of which are important for brain function.

Pumpkin Seeds

Rich in flavonoids, caffeine, and antioxidants, which can enhance memory and mood.

Dark Chocolate

Excellent source of vitamin C, which is key for preventing mental decline and protecting against age-related cognitive decline.

Oranges

Particularly walnuts, which are high in DHA, a type of omega-3 fatty acid that can improve cognitive performance.

Nuts