Jul 18, 2024, 08:37 PM IST
Packed with antioxidants, particularly flavonoids, which can help improve memory and cognitive function.
Rich in omega-3 fatty acids, which are essential for brain health. Examples include salmon, trout, and sardines.
Contains curcumin, which can cross the blood-brain barrier and has anti-inflammatory and antioxidant benefits.
High in antioxidants and vitamin K, which is believed to support brain health.
Contain magnesium, iron, zinc, and copper, all of which are important for brain function.
Rich in flavonoids, caffeine, and antioxidants, which can enhance memory and mood.
Excellent source of vitamin C, which is key for preventing mental decline and protecting against age-related cognitive decline.
Particularly walnuts, which are high in DHA, a type of omega-3 fatty acid that can improve cognitive performance.