Jul 14, 2024, 05:21 PM IST
Ingredients like chili peppers and hot sauces can irritate the esophagus and trigger heartburn.
Oranges, lemons, limes, and grapefruits are highly acidic and can increase acid production, leading to heartburn.
Tomatoes, as well as products like tomato sauce, ketchup, and salsa, are acidic and can cause heartburn.
Contains both caffeine and theobromine, which can relax the esophageal sphincter and allow stomach acid to escape into the esophagus.
These can cause relaxation of the lower esophageal sphincter and lead to acid reflux and heartburn.
While it can soothe an upset stomach, peppermint may relax the esophageal sphincter, leading to heartburn.
High-fat foods like french fries, chips, and greasy fast food can slow down digestion and increase the likelihood of heartburn.
Coffee, tea, and soda can relax the esophageal sphincter and increase acid production, leading to heartburn.