8 foods that may cause heartburn

Ingredients like chili peppers and hot sauces can irritate the esophagus and trigger heartburn.

Spicy Foods

Oranges, lemons, limes, and grapefruits are highly acidic and can increase acid production, leading to heartburn.

Citrus Fruits

Tomatoes, as well as products like tomato sauce, ketchup, and salsa, are acidic and can cause heartburn.

Tomatoes

Contains both caffeine and theobromine, which can relax the esophageal sphincter and allow stomach acid to escape into the esophagus.

Chocolate

These can cause relaxation of the lower esophageal sphincter and lead to acid reflux and heartburn.

Garlic and Onions

While it can soothe an upset stomach, peppermint may relax the esophageal sphincter, leading to heartburn.

Peppermint

High-fat foods like french fries, chips, and greasy fast food can slow down digestion and increase the likelihood of heartburn.

Fried and Fatty Foods

Coffee, tea, and soda can relax the esophageal sphincter and increase acid production, leading to heartburn.

Caffeinated Beverages