Sep 24, 2023, 09:12 AM IST
Many of the vitamins and minerals required for getting taller are abundant in almonds.
Chicken is particularly high in vitamin B12 which is crucial when it comes to growing taller and maintaining your height.
Leafy greens provide concentrated amounts of calcium, iron, magnesium, and potassium. Additionally, they contain a lot of vitamin K, which helps encourage improved growth and maintain your height.
Protein is just one of the essential components found in yogurt that are crucial for growth.
Sweet potato are rich in vitamin A, which can improve bone health and help you grow taller or maintain your height.
Magnesium, a crucial element of bone tissue that can raise bone mineral density, is also abundant in quinoa.
Other vitamins and minerals required for growth are rich in eggs, including vitamin D, which can boost calcium absorption and support skeletal health.
Berries can increase bone density and improve bone health, which could help you grow taller or maintain your height as it contains Vitamin C which increases the synthesis of collagen.