Foods to eat and avoid to reverse fatty liver disease

Garlic

Foods and drinks that will heal fatty liver

Garlic is a staple in many diets, and it may provide benefits for people with fatty liver disease. 

Flaxseeds

Omega-3 fatty acids included in flaxseeds may help NAFLD patients with their BMI, high-density lipoprotein cholesterol levels, and liver fat. 

Coffee

Drinking 4 to 5 cups a day, when the person is suffering from hepatitis or fatty liver disease, can keep the symptoms under control.

Broccoli

Broccoli is one vegetable that a person with fatty liver disease should consider having in their diet. Eating a range of whole vegetables is beneficial for people with fatty liver disease.

Green tea

Catechin is one of the antioxidants found in green tea. According to research, these antioxidants might aid with fatty liver disease symptoms.

Sugar

Foods and drinks to avoid

NAFLD patients in particular should refrain from or consume little added sugar. These could increase liver fat and cause excessive blood sugar levels.

Alcohol

Alcohol affects the liver, contributing to fatty liver disease and other conditions, such as cirrhosis.

Fried items

A person who consumes excessive amounts of fatty, fried, or salty food may increase their calorie intake and become obese, which is a typical cause of fatty liver disease.

Meat

Saturated fat levels are high in meats including beef, pork, and deli meats. The AGA advises anyone with fatty liver disease to attempt to limit their intake of these items.

Refined grains

The starch content of rice can contribute to obesity, a main risk factor for nonalcoholic fatty liver disease (NAFLD).