8 foods to avoid if you have high cholesterol

High cholesterol occurs when there is an excess of cholesterol in the blood, which can lead to plaque buildup in arteries.

This condition increases the risk of heart disease, stroke, and other cardiovascular issues. Here are foods that you should avoid. 

High in trans fats and saturated fats, which can raise cholesterol levels.

Fried Foods

Bacon, sausages, and hot dogs are high in saturated fats and cholesterol.

Processed Meats

Milk, cheese, and butter contain high levels of saturated fats.

Full-Fat Dairy Products

Items like cakes, cookies, and donuts often contain trans fats and added sugars.

Pastries and Sweets

Burgers, fries, and other fast foods are often high in unhealthy fats and cholesterol.

Fast Food

Coconut oil and palm oil are high in saturated fats that can raise cholesterol levels.

Certain Oils