8 foods to avoid to get a good night's sleep

Here are certain foods that should be avoided to get an uninterrupted good night's sleep:

Avoid consuming drinks high in caffeine, such as coffee, tea, and energy drinks, especially in the evening. Caffeine is a stimulant that can interfere with your ability to fall asleep.

Caffeine-rich Beverages

Spicy Foods: Spicy foods can cause indigestion and discomfort, potentially leading to disrupted sleep. Avoid consuming spicy meals close to bedtime.

Spicy Foods

High-sugar Snacks: Sugary snacks and desserts can cause a spike in blood sugar levels, leading to energy fluctuations and potentially disrupting your sleep cycle. Opt for healthier, balanced snacks instead.

High-sugar Snacks

Large, heavy meals and greasy, fatty foods can take longer to digest, causing discomfort when lying down. Try to have lighter, well-balanced dinners in the evening.

Heavy or Greasy Meals

While alcohol might initially make you feel drowsy, it can disrupt the later stages of sleep and lead to a restless night. It's advisable to limit alcohol consumption, especially close to bedtime.

Alcohol

Acidic Foods: Acidic foods like citrus fruits and tomatoes can cause acid reflux, which may lead to discomfort when lying down. Avoid consuming these foods too close to bedtime.

Acidic Foods

High-nicotine Products: Nicotine is a stimulant found in tobacco products, and it can interfere with your ability to relax and fall asleep. Avoid smoking or using nicotine-containing products close to bedtime.

High-nicotine Products

Excessive Fluids: While staying hydrated is essential, consuming large amounts of fluids right before bedtime may lead to frequent trips to the bathroom during the night. Try to hydrate earlier in the evening and reduce intake closer to bedtime.

Excessive Fluids

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.